We Support Your Plan for Living Better
You know how having a workout partner helps keep you accountable? Your health behavior coach will be your partner in creating and sticking to a plan for exercise, nutrition and more.
At Sanford Health, we work together on a step-by-step plan to live a healthier life. We teach you the tools to create change and reach your health goal - whether it's drinking more water, eating healthier, sticking to an exercise program or achieving a healthy weight.
Living healthy can be a challenge when you have work, family and everyday events to focus on. Take time to focus on you. And have someone encourage you to keep it up.
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Sanford Health News
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Enjoying a healthier Thanksgiving meal and day
If you are trying to be more mindful of your eating decisions and working to lose or maintain weight, planning for Thanksgiving is crucial. -
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When and how psychiatry uses genetic testing
Treating depression, anxiety or ADHD can feel like a guessing game. Genetic tests may help.