You're Not Alone

When life leaves you overwhelmed, Sanford Behavioral Health is here to help you cope. We provide care when you're struggling with anxiety, depression, psychological and emotional stress and behavioral needs.

Our team of psychiatrists, psychologists, counselors and psychiatric nurses works with you in individual and group settings. Children and adolescents can get outpatient behavioral health care. Adults can get behavioral health care on an outpatient, partial hospitalization or inpatient basis.

You're not alone. Sanford Behavioral Health is with you on your journey back to mental health.

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Six Ways Stress Makes You Sick

Without managing your long-term stress, you could be making yourself sick. Stress can suppress your immune system, cause digestive problems and make other health conditions worse. But you can learn to handle stress one day at a time - and sometimes one breath at a time.

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Are You at Risk for Depression?

You might be going through a stressful time, illness, changes in hormone levels or medications, or drug or alcohol abuse. Depression might run in your family. Any one of these factors, or a combination of them, can make depression more likely to hit. You can determine your risk for depression by answering a few questions.

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