The Sanford Wellness Centers are here to help you with your fitness goals. Take advantage of great programs put in place to help you achieve success.
Sanford Wellness Center offers a Member Access Program to help you optimize and customize your wellness plan:
- Identifying your personal values
- Overcoming your barriers
- Co-creating your personal strategies
- Creating your plan
Sanford Wellness offers Blueprint, a new approach to exercising where you develop a four-week plan alongside an exercise specialist. Having a Blueprint helps you create a plan to meet your individual fitness goals and stay accountable, putting that plan into action. Blueprint is an additional cost of $38 plus tax.
Ask an Exercise Specialist about getting a health assessment, which measures your body composition, strength and cardiovascular health as a starting point to help you reach your goals.