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Health Behavior Coaching

As women, we often take care of everyone else. When it comes time to focus on ourselves, having someone to offer support and encouragement can make all the difference. You can make positive, healthy changes in your life! With our health behavior coaches, you work one-on-one with a coach who will help you make a step-by-step plan to create the healthy change you'd like to see happen in your life. From drinking more water to eating healthier, sticking to an exercise program, achieving a healthy weight, to understanding how you have the power to create change and take control of your health and wellbeing—Sanford's Mutch Women's Center for Health Enrichment is here to give you support, encouragement and accountability you need to live a healthier life.

It's time for you!