Sanford Health Thief River Falls Wellness Center Wellness Center Thief River Falls MN

Sanford Health Thief River Falls Wellness Center

Sanford Health Thief River Falls Wellness Center

Being active and fit are key components to a healthy life, and Sanford Health is providing the Thief River Falls community with facilities and amenities that better meet your health and fitness needs.

Sanford Wellness Center’s recent expansion has allowed us to give you an impressive facility with classes and amenities, creating the premier wellness center in the area. Being affiliated with a medical provider gives our members access to more trusted, reputable resources for health-related solutions than anywhere else in the region.

Sanford Health Thief River Falls Wellness Center offers 24/7 access to all facility amenities. The facility offers cardiovascular machines, strength equipment, free weights, personal training, gymnastic and ninja warrior classes for kids, open gym for kids and group classes for every age and level of fitness. Wellness Center members may be eligible for health insurance discounts.

View this month's class schedule.

Register for fitness classes here.

Read the latest Newsletter.



  • Wellness Center

Membership Rates

Premier Plus

Access to 24/7 gym and unlimited group exercise classes

  • Single – $53/month
  • Couple – $74/month
  • Family – $114/month


Access to 24/7 gym

  • Single – $38/month
  • Couple – $59/month
  • Family – $99/month

Discounted group exercise classes $5/class

Month to Month Package

Access to 24/7 gym and unlimited group exercise classes

  • Single – $68/month
  • Couple – $89/month
  • Family – $129/month

Non-Member Rates - Day Pass

  • Single – $10
  • Couple – $16
  • Family – $25

Get reimbursed up to $20 each month by qualifying insurance companies.

Additional Offerings

  • Silver Sneakers and Silver & Fit programs are free for most senior citizens
  • Special discounts available for military, police, firefighters and students
  • Community Bike Rides

Group Exercise Classes


This is a dance class where it works all your major muscle groups in a high energy cardio blast that leaves you invigorated , refreshed and full of life. Before you know it, you've got a full body workout + energy level will be soaring! This class is designed for weight loss and toning or just for fun. This class is perfect for all weight & fitness levels as it is easy to modify movements for ease or intensity.


INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaption response," which normally happens when your body gets used to exercise at one level of exertion. The result of this is halting your progress on your fitness improvement journey. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY's interval training is the pinnacle of cardio training.

Gentle Yoga

A great place for beginners. A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. This practice brings balance and ultimately, overall health and well-being back to the consistent practitioner.


Get ready to work all the major muscle groups using the barbell. Open to all fitness levels as you can choose the weight you want to work with, even if it's just the barbell. It's got great music to inspire to get the results you want and FAST!


Indoor cycling is a great cardiovascular workout. The classes focus on endurance, strength, intervals, high intensity and recovery while listening to motivating music on our fully adjustable bikes.

Cardio Strength Lo/Hi

A well-rounded class that hits both cardio and full-body strength training. This class is set at low to moderate speed. A variety of equipment is used for this class.

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Yoga Flow

This Yoga class blends balance, strength and flexibility. The unique structure of this class will provide you with a challenge no matter where you are: whether you are new to yoga or already have an established practice. We welcome all levels and modifications in any pose.

Prenatal Yoga

Prenatal yoga classes focus on breathing, mindfulness and safe sequencing which aid in labor and delivery, while also cultivating a bond between mama and baby. Our prenatal structure encourages movement, as well as strengthening and softening the pelvic floor to make for optimal birthing positioning and labor. This class will also focus on working muscles that future mama will need in the early stages after baby has arrived. Prenatal classes will end with a supported relaxation to help restore mama and connect to baby during this changing time.