free weights at the gym

Sanford Health Rock Rapids Wellness Center

Sanford Health Rock Rapids Wellness Center

The Sanford Health Rock Rapids Wellness Center strives to improve the health and wellness of our members by taking a whole-person approach to their health needs. The Wellness Center addresses the physical, mental and social aspects of good health through exercise, education, diet and socialization.

We offer healthy activities for individuals and families in the Rock Rapids community. Come to our inviting and welcoming facility for state-of-the-art equipment and fitness spaces. We want to help you improve and maintain your health and well-being.

With a membership, you have access to: 

  • 24-hour facility
  • CPR certified staff
  • Group exercise instructors
  • Fitness floor classes
  • Fitness assessments
  • Individual orientations

Membership Options
We have monthly, six-month and year-long Wellness Center memberships available in single, couple and family packages. You can also purchase punch cards or one-day passes. You can call (712) 472-6119 or email us with questions.  

Staff Hours
Monday, Wednesday and Friday:
7:30 - 11:30 a.m.

Tuesday and Thursday:
4:30 - 6:30 p.m.

Circuit Classes
Monday, Wednesday and Friday:
8:30 - 9:30 a.m. 

Circuit classes are free with membership or $5 for a session.

Formerly the Sanford Rock Rapids Fitness Center.


  • Wellness Center