Skip To Content


BLAST Class-Physical Activity and Sleep

Uploaded on Jun 24, 2018

Rate This:

Thank You!

And now, what you’ve all been waiting to hear about: physical activity. It isn’t a bad thing, like a lot of people make it out to be. Exercise is essential to help you lose and maintain your weight. You should strive to exercise for 30 minutes above your normal activity level for 5 to 6 days per week.