Foundational Work in Strength - Breathing, Rooting, and Overall Movement Patterns
"Foundational Work in Strength: Breathing, Rooting, and Overall Movement Patterns" is a strength and conditioning course led by Tom Shepard. Tom is a UK based strength coach with a specialty in Powerlifting. Before his focus shifted to coaching, Tom was British champion on 5 occasions in 3 different weight classes and held multiple European and World Records as a Junior competitor. Currently, Tom works with competitors and high level athletes from various disciplines to improve their performance. He also coaches a large UK based powerlifting team which boasts numerous British, European, and World champions.
This course is appropriate for Athletic Trainers, Physical Therapists, Strength Coaches, & Return to Performance Specialists.