Stay Active & Independent for Life (SAIL)
S.A.I.L is a strength, balance and fitness class offered through Sanford Health and specifically designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls and improve their quality of life while having fun meeting new people.
Experienced and skillful instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed.
What to expect:
- One hour of exercise two times per week.
- Participants can sit or stand. Exercises are adapted for varying levels of physical ability.
- Participants receive a copy of “Stay Active and Independent for Life: An Information Guide for Adults 65+.”
For additional class locations see the SD Fall Prevention Coalition Webpage.
Ongoing classes:
Sanford Wellness Center on Oxbow
- Mondays & Wednesday 1-2 p.m. or 2-3 p.m.
4201 S. Oxbow Ave.
Sioux Falls, SD 57105
Registration is required. For more information or questions, call (605) 328-1600.
Virtual classes (rolling enrollment):
- Mondays & Wednesdays 5:30 - 6:30 p.m.
- Tuesdays & Thursdays 12 - 1 p.m.
Virtual participants must have:
- Reliable internet access that can stream video
- Access to a computer, smartphone or tablet with a camera or webcam
- An email account or access to text messaging
View all local S.A.I.L. spring/summer classes.
This project is supported by the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS) as part of a financial assistance award totaling $1,250,000 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government.