Stay Active & Independent for Life

Stay Active & Independent for Life

S.A.I.L is a strength, balance and fitness class offered through Sanford Health and specifically designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls and improve their quality of life while having fun meeting new people.

Experienced and skillful instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed. 

Class schedules and locations:  

First time attendees do not have to be wellness center members. 

For additional class locations see the SD Fall Prevention Coalition Webpage.

Sanford Wellness Center on Oxbow
4201 S. Oxbow Ave.
Sioux Falls, SD 57105

In-person dates:

• Mondays & Wednesdays, February 2 - April 22, 2026; 1 - 2 p.m. OR 2-3 p.m.
• Mondays & Wednesdays, May 4 - July 22, 2026; 1-2 p.m. or 2-3 p.m.

Virtual dates:

• Mondays & Wednesdays, March 2 - May 20, 2026; 5:30 - 6:30 p.m.
• Tuesdays & Thursdays, March 3 - May 21, 2026; 12 - 1 p.m.

*Virtual participants must have:

1. Reliable internet access that can stream video
2. Access to a computer, smartphone or tablet with a camera or webcam
3. An email account or access to text messaging

What to expect:

• One hour of exercise two times per week.
• Participants can sit or stand. Exercises are adapted for varying levels of physical ability.
• Participants receive a copy of “Stay Active and Independent for Life: An Information Guide for Adults 65+.”

View all local S.A.I.L. winter/spring classes.

Registration is required. For in-person classes, call Sanford Wellness Center Member service at (605) 328-1600 to register. Register for virtual classes here.