Stay Active & Independent for Life

Stay Active & Independent for Life

S.A.I.L is a strength, balance and fitness class offered through Sanford Health and specifically designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls and improve their quality of life while having fun meeting new people.

Experienced and skillful instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed.

This registration page is for New SAIL Participants. If you have already attended a SAIL Class, and would like to attend again, please register directly at the class location.

Best of all, there is no cost.

 

SAIL logo

Class schedules and locations:  

First time attendees do not have to be wellness center members.

If you have already attended a SAIL Class, and would like to attend again, please register directly at the class location.

Mondays and Wednesdays, July 31 - October 24 from 2 - 3 p.m.
Sanford Wellness Center
4201 S. Oxbow Ave.
Sioux Falls, SD 57105

Mondays and Wednesdays, September 11 - November 29 from 10 - 11 a.m.
Active Generations East
5500 East Active Gen Place
Sioux Falls, SD

Tuesdays and Thursdays, September 19  - December 12 from 9 - 10 a.m.
Our Savior's Lutheran Church
909 W. 33rd St.
Sioux Falls, SD

 

What to expect:

  • One hour of exercise two times per week.
  • Participants can sit or stand. Exercises are adapted for varying levels of physical ability.
  • Participants receive a copy of “Stay Active and Independent for Life: An Information Guide for Adults 65+.”

Registration is required. Call (605) 333-4440 today! 

This project was supported, in part by grant number 90FPSG0043-01-00, from the Administration for Community Living, U.S. Department of Health and Human Services, Washington, D.C. 20201.Grantees undertaking projects with government sponsorship are encouraged to express freely their findings and conclusions. Points of view or opinions do not, therefore, necessarily represent official ACL policy.