Emotional Wellness: Techniques for Managing Stress and Experiencing Greater Wellbeing
As women, we often have a lot on our plate. Between commitments such as work, obligations at home, life events and family activities, unhealthy amounts of stress can build up over time. Even good stressors can take a toll on our emotional wellbeing! The good news is that we can do a lot to manage this stress and promote greater emotional wellbeing in natural, simple ways. Join us in our Emotional Wellness class to learn more about these management strategies, as well as what you can do if you feel you can’t manage your stress or emotional concerns on your own.
For questions or help registering please call (701) 234-7716. We will return your voicemail within one business day.
Online Course
This class is available anytime online. To register select the video class option under event dates. Register now.