A Matter of Balance: Managing Concerns About Falls

A Matter of Balance: Managing Concerns About Falls

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

The program emphasizes practical strategies to manage falls.

You Will Learn To:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Who Should Attend?

  • Anyone who has restricted activities because of falling concerns
  • Anyone who has fallen in the past
  • Anyone interested in improving balance, flexibility, and strength
  • Those using a cane or walker are welcome, though not appropriate for people who are wheelchair bound
Classes run weekly for 8 sessions and are 2 hours each.

Upcoming Dates

Jun 12 -
Jul 31

A Matter of Balance: Managing Concerns About Falls

Our Saviors Lutheran Church
Friday, 10:00 AM - 12:00 PM
Jul 28 -
Sep 15

A Matter of Balance: Managing Concerns About Falls

Sanford Wellness Center
Tuesday, 1:00 PM - 3:00 PM
Sep 11 -
Oct 30

A Matter of Balance: Managing Concerns About Falls

Our Saviors Lutheran Church
Friday, 10:00 AM - 12:00 PM
Oct 6 -
Nov 24

A Matter of Balance: Managing Concerns About Falls

Sanford Wellness Center
Tuesday, 1:00 PM - 3:00 PM