Better Lifestyle Attitude and Success Training

Weight loss doesn't stop at surgery. It takes work to create and continue a healthy lifestyle.

These online classes will help you be more successful after your surgery by teaching you the necessary behaviors to lose weight and keep it off. We cover topics including:

  • Your feelings about food
  • Mindful eating
  • Meal planning and grocery shopping
  • Dining out
  • Exercise and sleep

Your Attitude Toward Food

Your Behavior Around Food