Better Choices, Better Health® Workshop

Description:

Are you dealing with a long term health problem?

A free Better Choices, Better Health® Workshop can help you get the support you need and find useful ways to deal with pain, fatigue, and stress. You will find better nutrition and exercise choices and learn helpful problem solving skills. You will set your own goals and make a step-by-step plan to make your health and your life better. You will learn how to talk with your doctor and family so they can learn how to help you better. You will learn from trained leaders, many with health problems themselves.

This workshop helps if you have health problems such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety or any long term health problems. Better Choices, Better Health® Workshop (formerly Living Well Workshop) can help you get back in charge of your life. Program was developed at Stanford University.

You can participate in the no cost Better Choices, Better Health® in the face-to-face workshop. More information is below about this option.

Face-to-face workshop

Better Choices, Better Health® is offered in several convenient community locations—please see below for schedule.

You’ll join 10-15 others in a face-to-face workshop which meets weekly for 6 weeks. See below for session start dates and for registration information.

Registration:

Preregistration is required for most programs and classes. Classes are subject to availability.

Face-to-face workshop: register by calling Sanford at 701-234-5570 or toll free at 877-234-4240.

Upcoming Dates

Location:
MN Chippewa Tribe Building
downstairs - Conference Room
15542 Heartland State Trail
Cass Lake, MN
Class Size:
16
Sessions:
6
Cost Basis:
Workshop is Free.
This Class ( Tue, 03/08/2016 01:00 PM - Tue, 04/12/2016 03:30 PM)
is OPEN
Directions:
From US Hwy 2 - turn south on Hwy 371 for about 2 miles. The large log Tribe Building will be on your left. Park in main lot.
Location:
Family HealthCare Center
Conference Room
301 NP Avenue
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Tue, 03/15/2016 01:30 PM - Tue, 04/19/2016 04:00 PM)
is OPEN
Directions:
Park on NP Ave (4 hr parking) or 3rd St N (3 hr parking)
Location:
Family Wellness Center
Wellness Education Room
2960 Seter Parkway
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Wed, 03/23/2016 01:30 PM - Wed, 04/27/2016 04:00 PM)
is OPEN
Directions:
Off 32nd Ave S & West of Scheels Arena
Location:
Trinity Lutheran Church - Moorhead
210 7th St. S.
Moorhead, MN
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Wed, 03/30/2016 09:30 AM - Wed, 05/04/2016 12:00 PM)
is OPEN
Directions:
Park in East Lot; Use East Entrance
Location:
YWCA of Cass-Clay
3000 University Dr. South
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Mon, 04/04/2016 01:30 PM - Mon, 05/09/2016 04:00 PM)
is OPEN
Directions:
Park in front of building. Use main entrance. Register at desk. They will know which Room.
Location:
Sanford Bagley Education Room
123 4th St. NW
Bagley, MN
Class Size:
16
Sessions:
6
Cost Basis:
Workshop is free
This Class ( Tue, 04/05/2016 01:00 PM - Tue, 05/10/2016 03:30 PM)
is OPEN
Location:
Senior Activity Center - Bemidji
216 3rd Street NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:
Workshop is free.
This Class ( Mon, 04/18/2016 09:30 AM - Mon, 05/23/2016 12:00 PM)
is OPEN
Location:
West Acres Community Room
3902 13th Ave. SW
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Tue, 04/19/2016 06:00 PM - Tue, 05/24/2016 08:30 PM)
is OPEN
Directions:
Use Fountain Entrance near JC Penney (SouthWest side of Mall). Meet in Community Room - go past JC Penney to lower level on right.
Location:
Sanford Southpointe Clinic
2400 32nd Avenue S.
Fargo, ND
Class Size:
16
Sessions:
6
Cost Basis:
Free
This Class ( Thu, 04/21/2016 06:00 PM - Thu, 05/26/2016 08:30 PM)
is OPEN
Directions:
Use Entrance B; Go through Lobby halfway to Elevator on your Left;
Location:
Sanford Bemidji 1611 Anne St Clinic
Conference Room
1611 Anne St. NW
Bemidji, MN
Class Size:
16
Sessions:
6
Cost Basis:
Workshop is Free.
This Class ( Wed, 05/04/2016 06:30 PM - Wed, 06/08/2016 09:00 PM)
is OPEN