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Go 100 for Health Week of July 7

Congratulations on completing another week of the Go 100 for Health challenge! Tell us about the healthy choices you made this week and win prizes! Five lucky winners received prizes for completing the last survey.

Go 100 for Health: Getting a Better Night's Sleep

Congratulations on completing another week of the Go 100 for Health challenge! Tell us about the healthy choices you made this week and win prizes! Five lucky winners received prizes for completing the last survey.

The Fargo Monday Fitness Fun Night was canceled for July 7 because of the threat of bad weather. Be sure to listen to Go Radio stations (FM 105.1, Froggy 99.9 and The Fox 107.9) for any updates or cancellations.

Location/Time Change for Fargo Monday Fitness Fun Night
Monday July 14, 2008 at 6 p.m.
Island Park Pool
616 1st Avenue S
Fargo, ND



Tell us about your week
Enter your healthy choices you made into this survey to win prizes. Winners will be notified by phone or e-mail.
(Note: This survey will close Monday, July 14, 2008 at 5:00 p.m.) Take the Survey


Tips for Getting a Better Night's Sleep
Read about how to get a better night's sleep in the meritcare.com health library:
Sleeping Better

Tips for Getting a Better Night's Sleep:
* Unless you suffer from a sleep disorder, a better night's sleep can come from changing daytime habits
* Regular day exercise
* Eliminate napping
* Alcohol, caffeine, and smoking can affect sleep
* Create a better sleep environment (Pillows, blankets, size of bed, temperature of room, noise levels, light)
* Create a bedtime routine
* Avoid bedtime snacks, beverages, television

Walking Clubs
If you do not live in the Fargo area, you can start your own walking club and tell us about it. We will list the information on the Classes and Events page on meritcare.com so others can join you or find out about a club already started in your town.

Upcoming walks/events in the region:
Christine, ND next walk: Monday, July 14, 6 p.m. 105 5th St. Christine, ND More info

East Grand Forks, MN next event: Monday, July 14, 6 p.m. 929 Central Ave, East Grand Forks. Kids' Fun Night and Community Appreciation Picnic. More info

Bemidji, MN next walk: Tuesday, July 15, 5:30 p.m. Town and Country Club, 2425 Birchmont Beach Road More info


Keep up the good work and we hope to see you at the next Go 100 for Health event. We encourage you to send this message on to your friends and others and motivate them to sign up too! Go 100 for Health.