Women's Wellness

Women's Wellness offers women an individualized workout that is based on each woman's goals and preferences. Women's Wellness is a time friendly program designed for every woman to set her own goals, her own pace and manage her own results. Women's Wellness is...Private "Women’s Wellness offers a private setting that consists of a small workout circuit that allows 18 women to exercise at the same time. The circuit consists of nine strength training stations and nine cardiovascular stations. The atmosphere at Women’s Wellness is comfortable, private and is designed to eliminate competitiveness and encourage support." Liz Garthright - Exercise Specialist at Women's Wellness Women's Wellness is...An Individualized Workout "You can design your own exercise program. The circuit is always there but you can add to the workout to target your problem areas. The staff will show you additional exercises that you can do to achieve your individual goals." Sheila Parks - Member of Women's Wellness Women's Wellness is...Time Effective "Women's Wellness is a great place for people with busy schedules. Moms who are trying to juggle everyone else’s schedule have a hard time fi nding time for themselves. Women's Wellness is a great option for busy moms because you can get a good workout in just 30 minutes." Ann Herther - Member of Women’s Wellness Women's Wellness is...Easy to Do "At Women’s Wellness, women are not intimidated by the mechanics associated with running the machines. A trained exercise specialist walks each member through the circuit and teaches them how to use the equipment properly. The equipment is easy to use and requires no adjustments." Kim Goetsch - Supervisor of Women’s Wellness Contact Women’s Wellness at 605-328-1652 for membership information.