Working Out for Two is an all inclusive, comprehensive exercise program for pregnant women utilizing both land and water exercise.
Each exercise option has it’s own unique benefits by themselves, we believe a well rounded and comprehensive program is better for you and your baby.
It’s a holistic approach to fitness, mind, body, balance and education – all in one.
Pregnancy Classes Offered
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Mondays |
Wednesdays |
Thursdays |
Saturdays |
5:15 – 6:00 pm
Strength and Cardio in the main gym. |
5:15 – 6:00 pm
Strength and Cardio in the main gym. |
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9:45 – 10:30 am
Aquatic Exercise |
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5:30 - 6:00 pm
Pregnancy focused exercise and relaxation in classroom A. |
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5:30 – 6:00 pm
Strength and Conditioning in Women’s Wellness |
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6:15 – 7:00 pm
Strength and Conditioning in Women’s Wellness |
6:15 – 7:00 pm
Aquatic Exericse |
6:00 – 6:30 pm
Pregnancy focused exercise and relaxation in classroom A |
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6:15 – 7:00 pm
Aquatic Exercise
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Classes are included with membership and punch cards can be purchased for non members.
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