Working Out for 2 is an all inclusive, comprehensive exercise program for pregnant women utilizing both land and water exercise.
Each exercise option has it’s own unique benefits by themselves, we believe a well rounded and comprehensive program is better for you and your baby.
It’s an approach to fitness, mind, body, balance and education – all in one.
Pregnancy Classes Offered
|
Mondays
|
Wednesdays
|
Thursdays
|
Saturdays
|
5:30 – 6 pm
Strength and Cardio in Women's Wellness. |
5:30 – 6 pm
Strength and Cardio in Women's Wellness. |
|
9:45 – 10:30 am
Aquatic Exercise in the main pool. |
|
|
|
5:30 – 6 pm
Strength and Conditioning in Women’s Wellness. |
|
6 - 6:30 pm
Pregnancy focused exercise and relaxation in the Super Duper room.
|
6:15 – 7 pm
Aquatic Exericse in the main pool. |
6 – 6:30 pm
Pregnancy focused exercise and relaxation in the Super Duper room. |
|
6:15 – 7 pm
Aquatic Exercise in the main pool.
|
|
|
|
Classes are included with membership and punch cards can be purchased for non members. | 
