i-METT Threshold Training is also known as aerobic/anaerobic training and can be either continuous or interval training by nature. The program requires the participants to learn to train smarter, not necessarily harder, resulting in fewer training injuries.

i-METT can determine your ideal heart rate training zones allowing you to realize the quickest and most efficient routes to fitness.

i-METT is the perfect venue of training for cyclists, triathletes, runners, and beginners.

Goal of Program: aerobic/anaerobic training with fewer training injuries

Types of Drills/Exercises:

Type: Individual testing
Target: Single or Team
Location: POWER Center
Duration: 1 hour
Rate: $50 per session