Summer High School Satellite is a summer-based, group-training program offered to high school athletes. The program emphasizes speed, agility, flexibility, plyometrics, core strengthening, along with conditioning training opportunities for athletes.

POWER summer satellite training provides an 8:1 ratio of athletes to trainers.

Summer Satellite training is currently offered at multiple sites that include: Alcester-Hudson, Baltic, Brandon Valley, Lincoln, Luverne, Roosevelt and West Central.

Summer Satellite training is held during the months of June and July. Training frequency is two or three times per week with each training session lasting 1 hour and 15 minutes.

Goal of Program: Speed, agility, flexibility, plyometrics, core strengthening, and conditioning

Types of Drills/Exercises: Agility quick feet ladder, hurdle mobility drills, medicine ball plyometrics, competitive speed and agility drills

Type: Group training 8:1 ratio
Target: High School Athletes
Location: Local area schools, Family Wellness and POWER Center
Dates: June & July –  2 or 3 times per week for 8 weeks
Duration: 1 hour 15 minutes