PrePOWER is a fun camp of physical challenges for youth ages 8 to 12 years of age. The camp teaches young athletes to respect and understand their body’s reaction to physical stresses. Training goals are to improve the young athlete’s ability to accelerate and change directions from a variety of physical challenges provided by certified strength and conditioning specialist. PrePOWER Camp includes 3 sessions over a one week period.

Goal of Program: Teach young athletes to respect and understand their body’s reaction to physical stresses during training and exercise.

Types of drills/exercises: Agility ladders, dynamic warm-up, competition games, speed drills, core body development, cone drills, body weight strength developments.

Type: Group Training 8:1 ratio
Target: Youth 8 to 12 years of age
Location: POWER Center
Sessions: 3 sessions over 1 week
Duration: 1 hour 15 minutes
Rate: $25 per child