POWER Mobile

POWER Mobile

Our POWER Mobile Program takes its speed, agility, flexibility, and core-strengthening drills on the road to area high schools. Each training program is designed around the needs and goals of high school coaches and their athletes. POWER Mobile training provides an 8:1 ratio of athletes to instructors while performing the workout. Program sessions are typically held before or after school. Athletes train twice per week for a period of 4 or 6 weeks.

Goal of Program: The program is designed around the needs and goals of high school coaches and their athletes

Types of Drills/Exercises: Agility ladders, hurdle mobility drills, medicine ball drills, plyometrics, and competitive speed and agility drills.

Type: Group training 8:1 ratio
Target: High School Athletes
Location: Local area schools
Dates: This will vary according to needs of the high-school.
Duration: 45 or 75 minute sessions.