POWER Coach/ Athlete Workshop

POWER Coach/Athlete Workshop

The POWER workshop offers unique opportunities in hands-on instruction for coaches and their respective athletes. Each workshop is led by a certified strength and conditioning specialist bringing both coach and athlete together for the purpose of focusing on the newest tried and proven trends in sport development training.

Goal of Program: Coach and Athlete Collaboration

Types of drills/exercises: Sprint Techniques, agility techniques, platform lift techniques

Type: Group Training 8:1 ratio
Target: Coach and Athlete(s)
Location: POWER Center
Sessions: one session a work-out.
Duration: 2 hours