POWER Circuit is an exciting 30-40 minute workout emphasizing cardiovascular and strength endurance training for groups of participants. POWER circuit offers a variety of physical challenges making this exercise opportunity both unique and fun! Our circuit classes are held daily at 12 noon Monday through Saturday.

Goal of Program: Cardiovascular and strength endurance

Types of drills/exercises: Interval training on track, core body training and multi-joint functional strength development.

Type: Group training 15:1 ratio
Target: Single or Team
Location: POWER Center
Sessions: Noon Monday – Saturday
Duration: 1 hour 25 minutes
Rate: $18 per week