Better Choices Better Health

Better Choices, Better Health®

When ongoing health problems affect your daily life, learning how to better cope can bring relief and reduce stress. Stanford University developed the Better Choices, Better Health® workshop to help people with any ongoing health problems to better manage their well-being through the choices they make each day.

Sanford Health offers these workshops free of charge. Workshops are available in community locations (face-to-face) or via an online version of the workshop.

You'll learn:

  • Useful ways to deal with pain, fatigue, difficult emotions and stress
  • Better nutrition and exercise choices to make
  • Problem-solving skills
  • Appropriate use of medication
  • How to set your own goals and make a step-by-step plan for better health
  • How to talk to your doctor and family so that that they can learn to help you better

Sign up today!

Free online and face-to-face Better Choices, Better Health® Workshops can help you get the support you need to put life back in your life. Learn More.

Better Choices Better Health

To sign up for the online Better Choices, Better Health® workshop, click here.