Better Choices Better Health

Better Choices, Better Health®

When ongoing health problems affect your daily life, learning how to better cope can bring relief and reduce stress. Stanford University developed the Better Choices, Better Health® workshop to help people with any ongoing health problems to better manage their well-being through the choices they make each day.

Sanford Health offers these workshops free of charge. Workshops are available in community locations face-to-face.

You'll learn:

  • Useful ways to deal with pain, fatigue, difficult emotions and stress
  • Better nutrition and exercise choices to make
  • Problem-solving skills
  • Appropriate use of medication
  • How to set your own goals and make a step-by-step plan for better health
  • How to talk to your doctor and family so that that they can learn to help you better

Sign up today!

Free face-to-face Better Choices, Better Health® Workshops can help you get the support you need to put life back in your life. Learn More.