Health is very much affected by the food we eat. Whether you are interested in maintaining good health or eating better to improve chronic health issues such as diabetes, prediabetes, hypertension, heart disease or weight issues, what you eat can make a difference.
This workshop helps if you have health problems such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety or any long term health problems. Better Choices, Better Health® Workshop (formerly Living Well Workshop) can help you get back in charge of your life.
This class will assist you and your partner in understanding the breastfeeding process and the benefits to both Mom and baby. We recommend that you take this class between your 32nd and 34th week of pregnancy. This class is included as one of the sessions of the Birthing with Confidence: 7 week series.