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Having a Healthy Pregnancy


Personal Fitness Coaching

Fitness is an important factor for a healthy pregnancy. Sanford Women's provides personal fitness coaching designed just for expectant mothers. Our certified prenatal personal trainers:

  • Provide one-to-one sessions to develop a personalized exercise plan you can do at home
  • Have specialized training in prenatal fitness to meet your fitness level and needs
  • Provide tips on correct posture, lifting and everyday tasks during your pregnancy journey.

Prenatal Group Fitness Classes

Mutch Women's Center for Health Enrichment

Sanford Wellness Center

Nutrition Consultation

Whether you are just thinking about becoming pregnant or if you already are, eating healthy matters. Sanford dietitians help you design a personalized nutritional plan and provide you with healthy eating tips. Class dates to come.


Not sure what classes to take?

Call 1-605-328-7155  to talk to a fitness coach.