We are told that for a healthy long life we should eat nutritious meals, exercise regularly, and manage stress. In response, we make resolutions, we set lofty goals and get started on our quest to change it all. And then…we eat a big chocolate bar or we miss a day or two of exercise. We tell ourselves we have failed. Why is it so easy to fall into this trap?
We get caught in this pitfall because we set out to climb the mountain by the shortest and steepest path. We set goals that require us to take huge steps of change.
To be successful, we need to work our way through the foothills. Building on each small step and celebrating our successes along the way. We will reach the mountaintop through a change that occurs for long-term success. There is not a magic pill that can be prescribed to make the change for us. Change is a process that occurs through the choices we make and the actions we take.
Mutch Women's Center for Health Enrichment understands the change process. Our programs and services provide an environment for healthy successful change. By meeting you where you are, we help you to discover your strengths, learn the skills and establish a support system that you can rely on for successful changes for a healthier you.
Change is a process. Change takes time, commitment, and begins with a decision. Decide today to make a fresh start at Mutch Women's Center for Health Enrichment.