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Go 100 for Health Update - Week of July 21

As another week goes by, more and more people are joining Go 100 for Health. Read the update and see what is happening in your area as we walk, meditate and support one another across our network of care.

Go 100 for Health: Breakfast Benefits

Congratulations on completing another week of the Go 100 for Health challenge!

Bemidji had another successful walk this past week with 94 people turning out to walk and they are as dedicated as ever. Lots of babies, children, and even active seniors participating. The Bemidji walkers have logged over 25,000 miles towards their goal of 100,000 miles! The Fargo Fitness Fun Night met in the Healing Garden where Dr. Gilbertson joined them and shared the message that in our Centennial year, the Healing Garden was planted in honor of our patients. He thanked them for their commitment to health and for their participation in the Go 100 events!

Tell us about your week
Tell us about the healthy choices you made this week and win prizes! Five lucky winners received prizes for completing the last survey. Enter your healthy choices you made into this survey to win prizes. Winners will receive their prizes in the mail. (Note: This survey will close Monday, July 21, 2008 at 5:00 p.m.)
Take the Survey

Upcoming Walks/Events:
Christine, ND next walk: Monday, July 28, 6 p.m. 105 5th St. Christine, ND
Learn More

Fargo, ND event: Monday, July 28, 7:00 p.m. MeritCare Southpointe 2400 32nd Ave. S Fargo, ND
Learn More

Bemidji, MN next walk: Tuesday, July 29, 5:30 p.m. Diamond Point Park Birchmont Dr. NE Bemidji, MN
Learn More

Breakfast Benefits
Read about the benefits of eating breakfast in the health library:
Eating breakfast may do a heart good

Eating breakfast may stave off obesity, diabetes

Benefits and Breakfast Tips
*"Break the fast" Your body has not had food for hours while you were sleeping
*Set the tone for the rest of the day
*Skipping breakfast lowers metabolism - maintain a healthy weight
*Feel and perform better and be more focused at work
*A healthy breakfast has protein and fiber
*Skipping breakfast leads to consuming unhealthy snacks midmorning such as candy bars
*Set an example for your children
*Eat oatmeal, not sugary doughnuts, cereal etc.
*Drink 100% juice
*Drink decaffeinated coffee (Caffeine mimics hunger and may cause you to eat more unhealthy, sugary snacks)

Walking Clubs
Hey regional walkers, you can start your own walking club and tell us about it. We will list the information on the Classes and Events page on so others can join you or find out about a club already started in your town. Form a Club or Join One!

Keep up the good work and we hope to see you at the next Go 100 for Health event. We encourage you to send this message on to your friends and others and motivate them to sign up too! Go 100 for Health