At Sanford POWER in Sioux Falls, South Dakota, we offer sports- and activity-specific training to help you maximize your performance. Sign up for POWER programs if you’re looking to improve your physical performance, analyze your injury risk or prevent musculoskeletal injuries.
Our techniques use exercises such as plyometrics to build strength, speed, agility and explosive power. We prioritize safety and efficiency, so we use training methods that are supported by the National Strength and Conditioning Association, the American College of Sports Medicine and USA Weightlifting.
- Athletic performance training for groups, teams and individuals
- Golf services
- Mental performance coaching
- Return to Performance programs
- Runner’s Clinic
- Sports physical therapy
POWER also offers sport-specific academies, which are year-round training groups that combine skill work with strength and conditioning. Our academies include programs for these sports:
The Performance Lab at this location offers complete evaluations for athletes looking to improve their physical performance. We offer these services:
- Adult fitness testing
- Alter G treadmill
- Body composition test
- Body maintenance and recovery
- Dry needling
- Fluid and electrolyte testing
- Lactate threshold test
- Max aerobic capacity
- NeuroTracker cognitive training
- Resting energy rate Sanford SCORE testing
- Sports nutrition
- Sweat testing
POWER is located inside the Sanford Fieldhouse on the Sanford Sports Complex in northwest Sioux Falls.