At Sanford POWER in Bismarck, North Dakota, we offer sports- and activity-specific training to help you maximize your performance. Sign up for POWER programs if you’re looking to improve your physical performance, analyze your injury risk or prevent musculoskeletal injuries.
Sanford POWER in Bismarck offers speed, strength and agility training for all sports at our 21,000-square-foot facility. This facility is the ideal location for sports performance training and offers cardio equipment, free weights and tailored equipment. We have multiple sport surfaces, including 10,000 square feet of synthetic turf, synthetic ice and two regulation batting cages with portable pitching mounds.
Our techniques use exercises such as plyometrics to build strength, speed, agility and explosive power. We prioritize safety and efficiency, so we use training methods that are supported by the National Strength and Conditioning Association, the American College of Sports Medicine and USA Weightlifting.
- Athletic performance training for groups, teams and individuals
- Fall Baseball League
- Golf services
- Hockey treadmill
- Mental performance coaching
- Return to Performance programs
- Running services
- Sports physical therapy
POWER also offers sport-specific academies, which are year-round training groups that combine skill work with strength and conditioning. Our academies include programs for these sports:
The Performance Lab at this location offers complete evaluations for athletes looking to improve their physical performance. We offer these services:
- Adult fitness testing
- Body composition test
- Body maintenance and recovery
- Fluid and electrolyte testing
- Lactate threshold test
- Max aerobic capacity
- NeuroTracker cognitive training
- Resting energy rate
- Sanford SCORE testing
- Sports nutrition
- Sweat testing