Sanford POWER Bemidji
At Sanford POWER in Bemidji, Minnesota, our team is here to maximize your performance. We offer sports and activity training tailored to your needs.
If you want to improve your physical performance, analyze your injury risk or prevent musculoskeletal injuries, Sanford POWER programs will help you achieve these goals.
We offer speed, strength and agility training for all sports and activities. Our 4,400-square-foot facility is the ideal location for sports performance training. The facility has a variety of cardio equipment, free weights and tailored equipment. The space also features a 1,300-square-foot synthetic ice sheet and skating treadmill.
Sanford POWER Bemidji training prioritizes safety and efficiency. We use training methods that are supported by the National Strength and Conditioning Association and the American College of Sports Medicine. Our techniques use exercises such as plyometrics to build strength, speed, agility and explosive power.
Sign up for Sanford POWER programs to get started.