Sanford POWER Bemidji
Whether you’re shattering school records, playing at the college level, aiming for the pros or training for a 5K, Sanford POWER is here to help. We offer science-based programs that maximize your performance and fitness.
Start personalized activity training with the experts at Sanford POWER in Bemidji, Minnesota. We’ll help improve your physical performance and analyze your injury risk to prevent athletic downtime.
Our services include:
- Biomechanical testing
- Body fat testing
- Home programs
- Lactate threshold training
- Personal, partner and group training
- Resting energy expenditure calculation
- Return to Performance program
- Sports nutrition
- Sports physical therapy
- Sports-specific academies
- VO2 max training
- Wrestling minimum weight certification
In Bemidji, our 4,400-square-foot facility is the ideal location for sports performance training.
- 1,300 square-foot synthetic ice sheet
- Cardio equipment
- Free weights
- Hockey treadmill
- Medicine ball wall
- Russian plyometric boxes
Sanford POWER services are provided by an integrated team of medical and athletic experts. We’re backed by Sanford Health, the largest orthopedic and sports medicine group in the region. Our goal is to help you train smarter to reduce your risk of injury. Should an injury happen, our sports medicine team can assess the injury and get you back to performance quickly and safely.
Our training techniques are based on scientific principles supported by the National Strength and Conditioning Association, the American College of Sports Medicine and USA Weightlifting. We use exercises such as plyometrics to build strength, speed, agility and explosive power.
If you’re interested in achieving athletic greatness, exceeding personal goals or staying on top, get started with Sanford POWER.