Sanford POWER Bemidji
Whether you’re shattering school records, playing at the college level, aiming for the pros or training for a 5K, Sanford POWER offers science-based programming to maximize your performance and fitness.
Start tailored activity training with the experts at Sanford POWER in Bemidji, Minnesota. We offer programs to improve your physical performance, analyze injury risk or prevent musculoskeletal injuries. Our 4,400-square-foot facility is the ideal location for sports performance training.
Sanford POWER services are provided by an integrated team of Sanford medical, athletic, exercise and health experts. We are backed by the largest orthopedic and sports medicine group in the region. By working with Sanford POWER, you train smarter to reduce your risk of injury. And should an injury happen, our sports medicine team can determine the extent of the damage and work with you to get you back to performance quickly and safely.
- 1,300 square-foot synthetic ice sheet
- Cardio equipment
- Free weights
- Hockey treadmill
- Medicine ball wall
- Russian plyometric boxes
Our training techniques are based on scientific principles supported by the National Strength and Conditioning Association, the American College of Sports Medicine and USA Weightlifting. We use exercises such as plyometrics to build strength, speed, agility and explosive power.
Our services include:
- Biomechanical testing
- Body fat testing
- Home programs
- Lactate threshold training
- Personal, partner and group training
- Resting energy expenditure calculation
- Return to Performance program
- Sports nutrition
- Sports physical therapy
- Sports-specific academies
- VO2 max training
- Wrestling minimum weight certification
If you’re dreaming of achieving athletic greatness, exceeding personal goals or just staying on top over the years, get started with Sanford POWER.
Find information about the following programs: