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Personal Training

Our program at Sanford Wellness Center allows you to work with our experienced trainers to develop a fitness program to help you reach your health and wellness goals. We will coach, motivate and support you to give you optimal results.

No matter your fitness or activity level, we can tailor a program to fit your specific needs in a safe environment.

Training packages include:

  • Height/weight assessment
  • Exercise and nutrition log
  • Readiness for change questionnaire
  • Kitchen makeover questionnaire
  • Social support questionnaire
  • Super foods reference guide and checklist
  • Protein, fat and carbohydrate chart
Individual and buddy packages are available. Call (218) 683-4367 for pricing.