Pre & Post-Natal Yoga
Pre and post pregnancy creates many challenges for the body. Prenatal yoga is designed to help the Mother or Mother to be to feel fit, comfortable, and relaxed during and after pregnancy.
In this Yoga Class, you will enjoy a gentle flow of yoga posture specific to Pre & Post-natal Yoga, benefiting your changing body and calming the mind.
No Prior Yoga experience necessary!
The class is designed for pregnancy through six months postpartum.
When are the classes held? Sundays from 2:45-3:45 pm
Where are the classes held? Group Fitness Room 1 at Family Wellness, 2960 Seter Pkwy, Fargo, ND 58104
What do I need to bring? Water bottle and a mat (optional). Family Wellness has mats for members and non-member participants to use.
How much does this class cost? This class is free and a great way to learn about all that Family Wellness has to offer.