Better Choices, Better Health Workshop

Better Choices, Better Health Workshop

Sanford Health is offering a new prescription on life - a customized workshop just for you. We know living with chronic health conditions keeps you from doing things in life that you love. A Better Choices, Better Health® workshop will help you manage your health in a way that helps you get life back to the way it should be. Workshops are no charge and are recommended for patients with diabetes, heart disease, arthritis, cancer, lung disease, high blood pressure, MS, depression, any chronic health condition, or who are overweight.

Workshop topics include:

  • Relaxation Skills
  • Managing symptoms and difficult emotions
  • Improving communication
  • Effective problem-solving
  • Weekly goal setting
  • Making decisions
  • Preventing falls and improving balance
  • Getting a good night’s sleep
  • Weight management

This is a six-week chronic conditions-focused workshop. You must attend one of the first two sessions to be part of the six-week program.