Better Choices, Better Health Workshop

Better Choices, Better Health Workshop

Are you dealing with a long term health problem?

A free Better Choices, Better Health® Workshop can help you get the support you need and find useful ways to deal with pain, fatigue, and stress. You will find better nutrition and exercise choices and learn helpful problem solving skills. You will set your own goals and make a step-by-step plan to make your health and your life better. You will learn how to talk with your doctor and family so they can learn how to help you better. You will learn from trained leaders, many with health problems themselves.

This workshop helps if you have health problems such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety or any long term health problems. Better Choices, Better Health® Workshop can help you get back in charge of your life. The program was developed at Stanford University.

You can participate in the no cost Better Choices, Better Health® in the face-to-face workshop. More information is below about this option.

Face-to-face workshop

Better Choices, Better Health® is offered in several convenient community locations—please see below for schedule.

You’ll join 10-15 others in a face-to-face workshop which meets weekly for 6 weeks. See below for session start dates and for registration information.

Upcoming Dates

26 Feb

Better Choices, Better Health Workshop

Living Waters Lutheran Church
Tuesday, 6:00 PM - 8:30 PM
9 Mar

Better Choices, Better Health Workshop

Bismarck Heartview Foundation
Saturday, 10:00 AM - 12:30 PM
11 Mar

Better Choices, Better Health Workshop

Trinity Lutheran Church Bemidji
Monday, 1:00 PM - 3:30 PM
14 Mar

Better Choices, Better Health Workshop

Bethany Retirement Living
Thursday, 6:00 PM - 8:30 PM
4 Apr

Better Choices, Better Health Workshop

Sanford Moorhead Clinic
Thursday, 1:00 PM - 3:30 PM
15 Apr

Better Choices, Better Health Workshop

Sanford Southpointe Clinic
Monday, 1:00 PM - 3:30 PM