Psychiatry | Bismarck, ND | Sanford Health Skip To Content
Psychiatry Sanford Health


When your life spins out of control, asking for help is a sign of strength, not weakness.

The American Psychological Association recommends you seek the help of a trained mental health professional if:

  • You constantly worry.
  • You feel trapped.
  • You aren't getting any better with self-help.
  • You feel as if you can't handle things alone.
  • Your feelings are affecting your job, relationships, or sleep or eating habits.

Other reasons to seek help: Someone who knows you well suggests that you go to counseling or you have an untreated problem with substance abuse.

These are only some of the symptoms that may warrant seeking help. You may have others that concern you.

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Understanding Your Response to Stress

Any change in your life can lead to stress. If you think you might be experiencing stress, this assessment may help you identify its effect on you.