The Sanford Mom2Be Center in Sioux Falls, South Dakota, offers education and resources to help a pregnant person feel prepared and confident. Our classes are for first-time and experienced parents.
See below to find the right class or service for your family's needs and register today. Call the Sanford Mom2Be Center at (605) 328-7140 or email Mom2Be@Sanfordhealth.org to learn more.
Select one of these class options that cover fundamental labor and delivery topics. Your choice of class should depend on how you prefer to learn.
Understanding Birth eClass
Self-paced online class
Our Understanding Birth eClass is an online learning experience that provides comprehensive information you can trust as you prepare for your upcoming birth. In this self-paced class, you will learn all about the birth process and medical procedures through instructive video clips, animations and interactive games. You will also get a sense of what labor is really like through video birth stories. This online course will take approximately four to six hours to complete. You can access the class from any computer or mobile device with an internet connection whenever it is convenient for you.
Topics:
Resources:
How to Register:
If you need help registering, please email Mom2Be@Sanfordhealth.org.
Birth Basics Online
Live online class via WebEx
Our Birth Basics online class is great for parents who are unable to attend in-person class or prefer online learning but want to have a live instructor to answer questions.
We want to make sure every birthing person feels educated, empowered and supported during their pregnancy and birth. This class is best to take between 28 and 38 weeks so things can be fresh in your mind going into delivery. You will receive information on how to log into the class about a week before it starts.
Be prepared with video capability in order to participate in class discussion. If you have a birth or exercise ball available that will help you try different positions (not required).
Please verify that your email is correct.
How to Register:
If you need help registering, please email Mom2Be@Sanfordhealth.org.
Spinning Babies® Birth Preparation
Self-paced online class.
When a baby is aligned in the pelvis and the pregnant person’s body is balanced, pregnancy and labor can be more comfortable. In addition to in-depth online coursework, you’ll have an opportunity for additional support with a 15-minute check in with one of our Spinning Babies® Certified Parent Educators. Virtual and in-person check-ins are available Monday through Friday.
Topics:
How to Register:
Click here for more information about Spinning Babies®
If you need help registering, please email Mom2Be@Sanfordhealth.org.
Birthing with Confidence: Three-Week Series
In-person classroom sessions
This three-week series is based on the InJoy Understanding Birth curriculum.
We cover a range of topics, including:
These discussions will help you make informed choices for labor and delivery.
When and where is this series? This is a three-week long, in-person class. Each class is approximately three hours long. Before the series starts, you’ll receive an email with the exact location.
Who attends? We encourage both the pregnant person and their support person to attend. Having shared knowledge during labor can positively impact the birthing process.
When should I plan to attend? This class will be most effective for people to begin between 28 and 34 weeks pregnant.
What to bring? If you like to take notes, bring a pen and notepad. We also suggest packing a small snack and beverage, if desired. Also, dress comfortably as we may have time for labor practice.
How to Register:
You will receive an email before the series starts with the location.
Birth Basics
In-person class
We want to make sure every birthing person feels educated, empowered and supported during their pregnancy and birth. We recommend taking Birth Basics between 28 and 38 weeks pregnant so things can be fresh in your mind.
This class is a great option for parents who need a refresher on labor and delivery or might be limited on time.
When and where is this class? This one-time class is held in-person for approximately three hours. Exact dates and locations can be found on the registration page.
Who attends? We encourage both the pregnant person and their support person to attend. Having shared knowledge during labor can positively impact the birthing process.
When should I plan to attend? Attend any time after 28 weeks.
What do I bring? If you like to take notes, bring a pen and notepad. We suggest packing a small snack and beverage, if desired. Also, dress comfortably as we may try different labor positions.
How to register:
If you need help registering, please email Mom2Be@Sanfordhealth.org.
Go beyond our basic labor and delivery classes with more in-depth education focused on specific topics. Excellent for both first time and experienced parents, these classes may be taken on their own or to complement other classes.
Spinning Babies® Birth Preparation Class
Comfort techniques for pregnancy and labor
The Spinning Babies® Birth Preparation Class is not your traditional labor and delivery class. In this class, pregnant people and their support person will learn techniques to use during pregnancy and labor to help their baby find the optimal positions. We will explore the three balances which bring balance to your body and address any restrictions in your pelvis.
The Spinning Babies® Birth Preparation Class is an opportunity to learn and encourage normal physiology using the Spinning Babies principles of balance, gravity and movement. This approach can increase comfort during pregnancy and labor. The class is ideal for a pregnant person and their support person to take any time after 20 weeks of pregnancy.
After attending a class with a certified Spinning Babies® Parent Educator, you will receive these digital resources:
When and where is this class? This class is held in-person and lasts approximately three hours. Dates and locations can be found on the registration page. Before class starts, you’ll receive an email with the exact location.
Who attends? We encourage both the pregnant person and their support person to attend. Having shared knowledge during labor can positively impact the birthing process.
When should I plan to attend? Attend any time after 20 weeks.
What do I bring? If you like to take notes, bring a pen and notepad. We suggest packing a small snack and beverage, if desired. Also, dress comfortably as we will practice the three balances.
How to Register:
If you need help registering, please email Mom2Be@Sanfordhealth.org.
Hypnobabies®
Hypnobabies® Hypnosis for Childbirth
Hypnobabies Hypnosis for Childbirth is a six-week complete childbirth education series. Each class is approximately three and a half hours long.
Experience hands-on hypnosis demonstrations, personalized classes and a Hypnobabies birth rehearsal that allows you to enjoy “eyes-open childbirth hypnosis,” easily remaining deeply in hypnosis while walking, talking and changing positions. Hypnobabies is well known for helping pregnant people create a much shorter, easier and more comfortable birth.
Hypnobabies uses the same medical hypnosis techniques that people employ when preparing for surgery without any drugs, which is called hypno-anesthesia. This class can be completed successfully by single students but will also teach your support person how to be fully supportive.
Materials for six-week series:
How to Register:
If you need help registering, please email Mom2Be@Sanfordhealth.org.
One-on-one pregnancy support with a registered nurse.
A pregnancy navigator is a registered nurse available throughout your pregnancy to provide you with one-on-one support.
Spinning Babies® Aware Practitioner
Sanford Health in Sioux Falls has one of the few Spinning Babies® Aware practitioners in South Dakota and the region. Spinning Babies® Aware Practitioners are trained in bodywork with an emphasis on balance and physiology.
When and where? After registering, Mom2Be will email or call you with available dates and times.
Who attends? We encourage the pregnant person to bring one support person to this session. This way they can support you with some of the activities and balances at home.
When should I plan to attend? This is a great option for pregnant people in their third trimester. This session may be right for you if your baby is breech, posterior or lying sideways, or if you are experiencing discomforts during pregnancy.
What do I bring? Please wear comfortable clothes for bodywork.
How to register:
Please email us at Mom2Be@Sanfordhealth.org with questions.
Virtual and in-person group tours
Take a peek inside The Birth Place through our virtual tour.
Ver un video de recorrido virtual en español.
Please fill out this form if you'd like to schedule a physical tour after viewing the video.
Newborn care and breastfeeding education
Sanford Children’s offers classes to help you prepare to bring your baby home. Courses cover breastfeeding, baby care and helping your family adjust as you welcome your new bundle of joy.
Contact Sanford Children’s CHILD Services at (605) 312-8390 or parenting@sanfordhealth.org to learn more.