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When the whole family is involved in physical activities together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with exercise time.
Try these tips for getting everyone in the family up and moving together:
When family schedules get really busy, going for a walk may be the easiest thing you can do together.
Indoor and rainy-day activities
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Heather Chambliss, PhD - Exercise Science|
|Last Revised||October 25, 2011|
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