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Kegel exercises can strengthen the pelvic muscles and ligaments to treat and prevent urinary incontinence, fecal incontinence, and other problems caused by having weak pelvic floor muscles.
To do Kegel exercises:
For best results, more than three sets of Kegel exercises should be done every day.
Last Revised: July 26, 2013
Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine & Avery L. Seifert, MD - Urology
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