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Many women reach postmenopause without noticing a change in their sexuality. You may find that the freedom from birth control and menstrual periods increases your sexual interest and pleasure.
Some women have physical symptoms, such as vaginal dryness and loss of vaginal muscle tone, that require adjustments around the time of menopause. If sexual intercourse is painful because of vaginal dryness:
Firm muscle tone will help prevent other problems, such as the bulging (prolapse) of the bladder or rectum into the vagina. To help maintain the muscle tone of the vagina:
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