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The habit of smoking is very strong: you puff on a cigarette hundreds of times each and every day—and for many years. When people who have smoked for a long time stop, they find it strange to have nothing in their hands or mouths. They have become so accustomed to handling cigarettes that their hands seek cigarettes from habit, even when they aren't strongly craving them.
Signs of a strong habit include:
But these signs do not mean that you cannot quit smoking.
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