My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Is It Important to Drink a Lot of Water?

Is it important to drink a lot of water? Everyone says so, but why is water more important than, say, orange juice?
Becca*

It seems like we're always hearing about how important it is to drink a lot of water. Our bodies constantly lose water — when we sweat, exercise, and go to the bathroom — so we need to replace it. And when it's warm out or you're exercising it's important to drink extra water.

Some of the fluid we need comes from food and drinks other than water. So the liquids we consume don't have to be water, but water is one of the best things to drink. For one thing, it contains no calories. Pure orange juice can be a great source of vitamins, such as vitamin C, but it also contains calories and sugar that you may not need.

So do enjoy 100% juice — but don't overdo it. And limit drinks like soda, iced tea, and coffee because they contain caffeine, which actually makes you urinate more.

Reviewed by: Larissa Hirsch, MD
Date reviewed: May 2009

Have a question? Ask the experts.

Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.

*Names have been changed to protect user privacy.

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.