My Sanford Chart allows you secure online access to your personal health information and your child's health information. It's available anywhere you have internet access. There is no cost to you and registering is quick and simple.

Sign Up for My Sanford Chart
Berry Smoothie

Note: This recipe is especially for kids who must avoid foods that contain gluten, which is a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

Ingredients:

  • 1/2 c. raspberries
  • 1/2 c. strawberries
  • 1 c. fat-free vanilla yogurt
  • 1/3 c. skim milk

    Utensils:
  • blender (you'll need help from your adult assistant)
  • measuring cup

Directions:

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Divide between two glasses.

Serves: 2

Serving size: 3/4 cup

Nutritional analysis (per serving):
106 calories
7 g protein
0 g fat
0 g sat. fat
19 g carbohydrate
2 g fiber
3 mg cholesterol
111 mg sodium
262 mg calcium
0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Reviewed by: Allison Brinkley, RD, LD/N
Date reviewed: March 2009

Kids Health

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995-2014 The Nemours Foundation/KidsHealth. All rights reserved.