I'm 17 and I'm only 5'7". What can I do to become taller?
Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.
Most teens can expect to grow a total of about 7 to 10 inches during puberty before they reach their full adult height. Each person is a little different, so everyone starts and goes through puberty on their body's own schedule. Your body may still be changing. It can help to share any concerns or questions with your doctor.
Reviewed by: Larissa Hirsch, MD
Date reviewed: June 2009
Have a question? Ask the experts.
Although we can't reply personally, you may see your question posted to this page in the future. If you're looking for medical advice, a diagnosis, or treatment, consult your doctor or other qualified medical professional. If this is an emergency, contact emergency services in your area.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995-2016 The Nemours Foundation/KidsHealth. All rights reserved.