Increase Mobility, Agility, and Strength with FORTE
FORTE Training is a program at Sanford Wellness Center in the Training Room. These high energy training sessions are for anyone who would like to increase their athletic performance or achieve more mobility, agility, and strength. The sessions will include a variety of equipment and will include the appropriate form for Olympic and gymnastic movements. Hurry to the membership office to get signed up today!
FORTE Class Schedule:
Monday
- 5 a.m. Oxbow
- Noon Oxbow
- 5:30 p.m. Oxbow
Tuesday
- 5 a.m. Oxbow
- 6 a.m. Oxbow
- 9 a.m. Tea/Ellis
- Noon Oxbow
- Noon Tea/Ellis
- 5:30 p.m. Oxbow
Wednesday
- 5 a.m. Oxbow
- Noon Oxbow
- 5:30 p.m. Oxbow
Thursday
- 5 a.m. Oxbow
- 6 a.m. Oxbow
- 9 a.m. Tea/Ellis
- Noon Oxbow
- Noon Tea/Ellis
- 5:30 p.m. Oxbow
Friday
- 5 a.m. Oxbow
- Noon Oxbow
Classes require an additional fee.