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Mutch Womens

Fitness and Healthy Lifestyle Services

Women of all ages and stages in life can find healthy lifestyle and fitness resources at the Mutch Women’s Center for Health Enrichment. Whether you are just starting out on a fitness routine, recovering from surgery or simply looking for ways to get motivated toward a healthier lifestyle, we have the classes, certified wellness and fitness coaches and resources to help you along the way.

Our featured services include:

  • Emotional wellness
  • Functional fitness
  • Healthy aging
  • Healthy lifestyle coaching
  • Living with chronic illness
  • Nutrition
  • Personal fitness coaching
  • Living with and Post-Cancer
  • Prenatal fitness
  • Stress management
  • Parenting
Prenatal Fitness

Prenatal Fitness

A specialized workout with exercises targeted to help you maintain good posture, perform safe lifting, and prepare your body for labor and delivery.


Functional Fitness

Functional Fitness

Strengthen core muscles, and develop back, leg and arm muscles for daily life activities.


Personal Fitness Coaching

Personal Fitness Coaching

No matter your fitness level, get personalized attention designing a plan to achieve your health goals along with guidance on proper exercise form to avoid injury.  Ask about our at-home exercises to extend the benefits of your session.


Healthy Lifestyle Coaching

Healthy Lifestyle Coaching

Our certified wellness and fitness coaches work with you designing a plan to achieve your nutrition, fitness and overall healthy lifestyle goals.  Get tools and tips to manage your stress and motivate yourself to being a healthier you.


Living with and Post-Cancer

Living with and Post-Cancer

Customize a wellness plan to meet your specific fitness and emotional health needs.


Stress & Emotional Wellness

Stress & Emotional Wellness

Work with a wellness and fitness coach to learn relaxation techniques to help you manage your stress.


Living with Chronic Illness

Living with Chronic Illness

Work with our team to define a customized plan combining nutrition, fitness and emotional wellness when living with a chronic condition.


Nutrition

Nutrition

Analyze your nutrition and eating habits with our dietitians and develop ways to make improvements over time to optimize your health, energy and overall wellness.


Healthy Aging

Healthy Aging

Improve your energy level, balance, strength and flexibility to live life to your fullest as you age.


Parenting Coaching

Parenting Coaching

Learn ways to guide and encourage your child as your child learns and grows.  Also, receive tips for juggling work and family life.