Skip To Content
Services

Participant Outcomes

Why should you start today?

Mutch Women's Center for Health Enrichment has proven to help women achieve healthy outcomes, like moving more, feeling better, and eating better through the healthy lifestyle, nutrition and fitness resources we offer.

ACSM Fitness Rating

Overall, women participating in MWCHE personal fitness coaching decreased their sedentary lifestyle habits.

Well-Being Score

Overall, women participating in MWCHE personal fitness coaching increased their overall well-being score.  The well-being score includes a composite scoring of one’s energy level, relaxation activities, eating habits, stress management, daily physical activity level, relationships, personal space, spiritual health and well-being.

Gaining Confidence

Overall, women participating in MWCHE personal fitness coaching increased their overall fitness confidence.