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Healthy Lifestyle, Wellness and Fitness Coaching

Receive personalized attention to achieve a healthy lifestyle with a certified wellness and fitness coach who will tailor your session to meet your individual needs. Our wellness and fitness coaches will assist you in designing a plan to achieve your health goals such as:

  • Improve balance – Strengthen your core and move better
  • Manage stress – Take control of your life and increase energy
  • Find time for You – Feel better, look better, live better

Sign up for one session or a package of sessions with our wellness and fitness coaches to get everyday living tips and tools to get you started and keep you going to reach your healthy lifestyle goals.

Click here to download health forms.

Don't know where to start?
Call 605-328-7155 to speak with a coach and develop your plan to get started today!

One-time Coaching Session

One-time Coaching Session

  • One, 50 minute session
  • $32

Six Session Coaching Package

Six Session Coaching Package

  • Six, 50-minute sessions
  • Three small group fitness classes
  • $180 (A 15% savings)

12 Session Coaching Package

12 Session Coaching Package

  • 12, 50-minute sessions
  • Six small group fitness classes
  • $335 (A $400 value)

Nutrition Consultations

Design a plan that works for you. Meet with a dietician and make healthy food choices achievable in your everyday life.

One, 60-minute Nutrition Session

One, 60-minute Nutrition Session

  • $50

Six, 15-minute Nutrition Sessions

Six, 15-minute Nutrition Sessions

  • $75