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Healthy Aging

Healthy Aging Resources

Age is a state of mind. Many of us have heard this saying and probably not thought much about it. Yet, we know the powerful impact our mind can have on our body. As we age, we have the ability to influence our aging outcome. MacArthur Foundation's Consortium reports that 30 percent of the characteristics of aging are based on genetics, while 70 percent o the characteristics are based on the daily choices we make. Take charge today and plan for more strength, flexibility and balance for tomorrow.

Choose today to work on the 70 percent you can influence. Call the Mutch Women’s Center for Health Enrichment at (605) 328-7155 or browse through our services below.

Self-Assessment

Take this short quiz on healthy aging best practices.


Feeling Good Fitness Classes

Check out the many options we offer - no matter your fitness level.


Healthy Lifestyle

Wellness and fitness coaching for healthy aging.