|
Program
|
Sessions
|
Duration
|
Rate
|
|
|
|
|
|
|
|
|
POWER 3
|
|
|
|
|
|
Speed, agility, flexibility, strength
|
24
|
1.5hr
|
320
|
per athlete
|
|
|
|
|
|
|
|
POWER 5
|
|
|
|
|
|
Speed, agility, flexibility, strength
|
24
|
1.5hr
|
190
|
per athlete
|
|
|
|
|
|
|
|
POWER 6
|
|
|
|
|
|
Speed, agility, flexibility, strength
|
24
|
1.5hr
|
160
|
per athlete
|
|
|
|
|
|
|
|
POWER 8
|
|
|
|
|
|
Speed, agility, flexibility, strength
|
24
|
1.5hr
|
140
|
per athlete
|
|
|
|
|
|
|
|
i-METT
|
|
|
50
|
per session
|
|
|
|
|
|
|
|
*The above programs are subject to a 5% discount for people with Wellness Center
|
|
membership. This does not appy to Personal Training 1, POWER 2, POWER Ciruit
|
|
Training, PrePOWER, POWER Mobile & Power Satellite.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Program
|
Sessions
|
Duration
|
Rate
|
|
|
|
|
|
|
|
|
POWER Personal Training
|
|
|
|
|
|
|
1
|
1hr
|
32
|
per session
|
|
|
|
|
|
|
|
POWER 2
|
|
|
|
|
|
|
1
|
1hr
|
40
|
per session
|
|
|
|
|
|
|
|
POWER Circuit
|
|
|
|
|
|
Must be pre-paid for the week
|
3
|
1.25hr
|
18
|
week
|
|
|
|
|
|
|
|
PrePOWER
|
|
|
|
|
|
Ratio 1:8
|
3
|
1.15hr
|
25
|
per child
|
|
|
|
|
|
|
|
POWER Mobile
|
|
|
|
|
|
6 Weeks (2x a week)
|
|
|
