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Participate in the 999 pound Weight Loss Challenge

MeritCare Lifelong Fitness and Froggy 99.9 are proud to bring you the 999 pound Weight Loss Challenge. This is a free 12-week challenge that will encourage you to get moving and get fit this summer.

MeritCare Lifelong Fitness and Froggy 99.9 are proud to bring you the 999 pound Weight Loss Challenge. This is a free 12-week challenge that will encourage you to get moving and get fit this summer.

Kick-Off Event

Join us for the kick-off event on, Monday, June 11. Froggy 99.9 will be broadcasting live at MeritCare Southpointe from 4-7 p.m. Stop in during that time to sign up for the challenge. The first 99 people to sign up will receive a free water bottle and Extreme Pita gift certificate. At 7 p.m. there will be a 30-minute group walk leaving from the Southpointe parking lot. Click here to learn more. You may also join at any time!

Weight Tracking
The initial weigh-in will take place before the kick-off event on Monday, June 11 at MeritCare Southpointe. You will have the opportunity each week to be weighed in at MeritCare Lifelong Fitness by an Exercise Specialist. You do not have to participate in the weigh-ins to join the challenge. If you'd rather keep track of your weight loss on your own, feel free to do so. We'd love an update on how your doing so we can reach our goal of a total weight loss of 999 pounds.

Weigh-ins will be held each week on Monday at MeritCare Southpointe in the Lifelong Fitness gym on second floor. Be sure to tell staff members you are there for the Froggy Weight Loss Challenge. Weigh-ins will be held 6:30-7:30 a.m., noon-1 p.m. and 6-7 p.m.

Health and Exercise Tips
Tune in to Froggy 99.9 every Monday morning at 7:20 a.m. to get weekly health and exercise tips. Watch your inbox for e-mails from Froggy with healthy recipes, new exercises and some motivational techniques.

Fitness Fun Nights
Each Monday evening MeritCare and Froggy will host Fitness Fun Nights. Fun nights include 30-minute walks, exercise demonstrations and door prize giveaways.
Schedule of events:

    Monday, June 11, 7 p.m. - Kick off event!
    Monday, June 18, 7 p.m.
    Monday, June 25, 7 p.m.
    Monday, July 2, 7 p.m.
    Monday, July 9, 7 p.m.
    Monday, July 16, 7 p.m. - Pool party! Meet at Island Park for aquatic aerobics.
    Monday, July 23, 7 p.m.
    Monday, July 30, 7 p.m.
    Monday, August 6, 7 p.m.
    Monday, August 13, 7 p.m. - Boot camp night. Give your weight loss an extra push.
    Monday, August 20, 7 p.m.
    Monday, August 27, 7 p.m.
    Thursday, August 30, 7 p.m. - Final night! Wrap-up party and grand prize giveaways!

Held at:
MeritCare Southpointe (2400 32nd Ave. S., Fargo) Meet us in the East parking lot.
In case of inclement weather, Fitness Fun Night will be canceled. Listen to Froggy 99.9 for cancellations.

Prizes
Every person that enters is eligible to win weekly prizes and is entered in the grand prize drawing. Participate in the Fitness Fun Night on Monday nights and receive extra entries in the grand prize drawing for each night you attend. Grand prize includes a one-night hotel stay at the Holiday Inn Hotel & Suites in Maple Grove. Receive four water park passes to the hotel water park. You also will receive four tickets to the Renaissance Festival and passes to the Park at the Mall of America.

Join anytime
Can't make it to the kick-off on June 11? Join at anytime by logging on to froggyweb.com.